Stress, anxiety and depression arise not from the external situation but from our response to it. Therefore the key to improving our lives is to change our mind. Meditation is the method for changing and developing our mind. Through meditation we can transform our approach to situations in our lives and become more skillful and creative in dealing with difficulties. Gradually our mind becomes more peaceful and positive. Please join us for a talk given by Western Buddist monk Gen Tenzin titled "Living a Stress Free Life ~ The Art of Meditation" on March 7th from 11-1 at the Maine Historical Society, Portland, ME. Cost $10 per person. For more information please call (207)756-4869, email meditationinmaine@yahoo.com[2], or find us on the web at www.meditationinmaine.org.[3]
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